As you know, healthy and balanced nutrition is one of the important components of a healthy lifestyle and the key to a slim and beautiful figure. When inexperienced ordinary people hear the phrase “healthy food”, …
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5 eating habits that help you lose weight
Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article. First …
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What to do if you often have no appetite?
There is a lot of information about excessive appetite, as it is one of the reasons for slow weight loss, and everyone who wants to lose extra pounds tries to find a way to reduce …
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How not to catch a cold in the spring
Especially in the spring, the human body is weak and there is a high possibility of catching a cold. Many people take vitamins or special remedies to prevent colds, but this is not enough to …
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Debunking 4 vitamin myths
These useful substances are the main element of human nutrition, without which a person cannot be healthy. Of course, vitamins cannot be seen, but their influence on our body cannot be overestimated. They are necessary …
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How not to get sick in spring?
As a rule, many people get sick in the spring. In this article, let’s consider why this happens and how to avoid spring colds. It’s not just about spring vitamin deficiency. After all, many people, …
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How to improve eye health in today’s world
There is a peculiarity in the modern world: we live in times of comfort and technical progress. Every day, humanity creates some new devices and gadgets that can make human life easier. You can even …
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How to support liver health?
The liver is an important organ, one of whose functions is detoxification. The body can get rid of free radicals and toxic substances on its own, so you don’t need to drink miracle cocktails or …
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Healthy Skin
Unfortunately, in today’s world, it is increasingly difficult to maintain a healthy skin condition. The skin as a mirror “reflects” the state of a person’s physical health and emotional mood. Adverse environmental influences, sedentary lifestyle, …
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How to restore beauty in 30 days
In today’s world, it is very important to take care of your appearance and health. Indeed, in many ways, the beauty of people depends precisely on the state of the body and on how healthy …
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